10 things that kill motivation..

why kengkadang i felt so demotivated? i found this articles n i think its a good thing to share..

10 Things That Kill Motivation
grab from cimbnet.com

There is a lot has been written about how to motivate yourself when your motivation is weak. Many of those motivation techniques are great, but in order to make them effective, let's take a look at 10 things that kill motivation in order to figure out what cause motivation to die in the first place.

1. No Goals

Without goals, you really don't need motivation. What in the world would you do with it? Run around in circles? Many people complain about not being motivated to do anything. The majority of the time, it's because they don't have any goals that excite them enough to do anything.

2. Failure

This is a big one. When we set out to achieve something and things don't go as planned, we feel this thing we called failure. It could specifically be feelings like disappointment, embrrassement, or overwhelm. Knowing what to do when this happen to get your motivation back is critical.

3. Negative People

One comment of discouragement is often enough to kill any motivation some people may have. People constantly make negative comments directed towards you should be avoided if you want to maintain your motivation.

4. Negative News

Bad news sells. If you focus too much on the bad things that are happening in this world, that may suck the motivation right out of you. No matter how good things are, the media will always have something bad to report. Try to focus on what's good instead.

5. Low Energy

Being fit plays a big role in your motivation. When you barely have enough energy to move around and do stuff, your motivation will suffer greatly. A good diet and exercise regimen will help with that.

6. Distractions

Distraction can come from anywhere. These are things that tend to throw our focus off course. If you stay off course for too long, your motivation will deteriorate.

7. Not Taking Action

When you don't take action towards your goals, your motivation will die off fast. Often times, people will sets a goal, make all these plans and then wait for the right time to start. Times like the first of the month, after the holidays, New years, when summer starts. etc. Once you have a goal, you must take action right away, even if it's on a Tuesday.

8. Lack of Belief in Yourself

You could be inspired and motivated by a book you read or a movie you see to go out there and make your dreams a reality, but if you don't believe you can pull it off, you will eventually stop. You must truly believe you can achieve your goals, otherwise you'll soon start doubting yourself and when you do, kiss you motivation good bye.

9. Boredom

There will be goals that require you to take repetitive actions that may slowly kill off your motivation. If you find running to be extremely uninteresting to you and your goal is to lose weight, that's a formula for failure. Change up your strategy if necessary and where possible, hire someone else to do certain mundane tasks for you.

10. Lack of Support

Often when we feel like no one is behind us, during the tough times, our motivation will fade. Having people who will encourage you is a great motivation booster. They can also help to increase believe in yourself.

By coming aware of these 10 things that kill motivation, you can better prepare yourself to deal with these ahead of time, or when they occur, in order to keep your motivation alive. Being able to keep your motivation up will eventually lead to achieving your goals.

kosong....

today is friday..lama sungguh aku tidak mengisi blog ini.. actly betul2 tiada idea..wondering camana org lain boleh dpt idea mencurah2 utk tulis dlm blog aaa?? erm...aku kena belajar lagi ni..byk yg aku kena belajar..

harini cuti..heheh actly aku je cuti..aku cuti 3 hari coz suppose aku kena jaga akak aku di SMC coz akak br saja menjalani pembedahan, long story n make it short, akhirnya mak aku yang jaga n aku menjadi suri rumah sepenuh masa mengurus hal ehwal rumah encik mohd salleh..

sunyi...sunyi rasanya coz anak buah kesyangan aku kena kidnap ke rumah nenek dia side abg ipar aku..keluangan yang ada ini,aku pun menekan punat2 di keyboard utk mengisi kekosongan entri blogku yang dah berkurun aku biarkan(kalo lalang ni confirm udah setinggi anak buah aku)...hehe
ceh, intro panjang lebar tapi belum nampak lagi point2 penting yang ingin disampaikan.. mmg tiada pun sebnarnya point penting, saja buang tebiat,buang masa,buang karan..hahaha

okeh, serius....erm.. few weeks ni aku byk berfikir dari biasa..terlalu banyak perkara berlaku di kelilingku dan membuka mataku dan membuatkan aku lebih berfikir dan menyedari kebesaran allah...byk pekara2 best tapi lagi banyak yang tidak bestnya..

perlukah aku critakan dengan detail apa yang best dan apa yang tidak best tu?hmm lain kali la...i'm not ready yet to tell all of my privacy...reveal sikit2 saja la dulu...cukuplah apa yang aku boleh katakan, perkara2 itu telah membuatkan aku semakin merasa diriku benar2 kerdil...dan membuatkan aku lebih bersyukur pada allah...

ya allah, bimbinglah dan peliharalah aku selalu ya allah...sesungguhnya imanku yang setipis kulit bwg ini sering terhasut dengan godaan2 syaitan,ya allah..bantulah aku untuk membersihkan noda2 hitam di hatiku ya allah...bantulah aku untuk mengekalkan kesucian dan keluhuran hatiku ya allah...sesungguhnya hanya engkau yang maha berkuasa ya allah...tiada kuasa selainmu...